Practice areas
Support for whatever you’re carrying
I have a broad practice and work with individuals on nearly anything life brings, including the areas below. Wherever you’re starting from, you’re welcome here.
Areas I work with
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Life Transitions
Moves, breakups, career changes, faith transitions, and new chapters you didn’t plan for. Support for finding steady ground while things are shifting.
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Religious Trauma & Healing
For anyone untangling the effects of harmful religious experiences or recovering from a high-control environment. Together we’ll explore your beliefs at your own pace, reclaim your identity, and reconnect with values that feel like your own. There’s no agenda here about what you should believe.
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LGBTQ+ Affirming Care
A welcoming space for every identity, orientation, and stage of figuring things out. You never have to explain or defend who you are here, especially if your family or faith community made that hard.
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Young Adults
Leaving home, building a life, figuring out what you believe and who you want to be. The young adult years can be full of big questions and big feelings, and you don’t have to sort them out alone.
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Grief & Loss
Grief comes in many forms: the loss of a person, a relationship, a community, a faith, or the life you expected. There’s room here for all of it, at whatever pace you need.
I also help with
And so much more
You don’t need to fit neatly into a category to reach out. These are a few of the other things people often bring to our sessions.
- Anxiety
- Relationship challenges
- Depression & low mood
- Stress & burnout
- Identity & self-discovery
- Family & boundaries
- Self-esteem
- Feeling stuck or disconnected
A note on couples counseling
I work with individuals, so I don’t offer couples counseling. If you’re not sure whether what you’re facing is a fit, the free consultation is a great place to ask.
Rooted in the mind-body connection
Drawing on a background in nursing, I combine exploration of past experiences with mindfulness and body awareness. More about my approach.
Ready when you are
Start with a free 30-minute video call. No pressure, just a chance to ask questions and see if we’re a good fit.